WELLNESS AT YOUR CABIN
Ayurvedic bodywork, woven into your stay
Rest. Reset. Reconnect.
Receive a restorative treatment inside your cabin or outdoors on your private deck, surrounded by the quiet of the woods.
Warm botanical oils and therapeutic touch help you settle more deeply into your time away. Afterward, take a refreshing rinse beneath your outdoor shower and continue the experience in the warmth of your private sauna.
Wellness, Woven Into Your Stay
Slow down and reconnect through thoughtfully curated wellness experiences inspired by the principles of Ayurveda.
Whether you're seeking deep relaxation, renewed energy, or simply a quiet moment to yourself, each treatment is designed to complement the peaceful rhythm of the cabins and surrounding forest.
Rooted in one of the world’s oldest healing systems, these treatments are designed to calm the nervous system, nourish the body, and restore balance.
From treatment to sauna..
Receive
Your practitioner brings everything needed to create a comfortable treatment space inside your cabin or on your private deck.
Rinse
Following an oil-based treatment, enjoy a brief rinse beneath your private outdoor shower.
Restore
Step into the warmth of your sauna, slow down, and allow the benefits of your treatment to continue unfolding.
There is nowhere to drive and nothing to rush back to—
only time to receive, rinse, rest, and enjoy your surroundings.
Signature Experiences
Heaven & Earth
Marma Therapy + Reflexology
A treatment designed to bring balance to both mind and body.
Abhyanga and Marma therapy are applied to the upper body followed by reflexology on the feet to support circulation and restore balance throughout the body.
Marma + Abhyanga Therapy
Ayurvedic Full-Body Treatment
Abyhanga is a deeply grounding full-body oil treatment using warm herbal oils to calm the nervous system, support circulation, and encourage deep relaxation. This experience is especially supportive for stress, fatigue, and feeling overstimulated.
Combined with Marma, a subtle and restorative treatment working with specific energy points in the body to release tension, improve flow, and support overall balance. Often described as deeply calming and grounding.
Ayurvedic Face Treatment
A deeply nourishing treatment designed to relax the face, scalp, and nervous system.
Warm botanical oils, gentle Marma point therapy, and a customized herbal mask help soften tension, support healthy circulation, and leave the skin feeling refreshed and replenished.
Foot Reflexology
A grounding treatment using therapeutic pressure on reflex points of the feet to encourage relaxation, support circulation, ease tension, and help bring the body back into balance.
CUSTOMIZE YOUR SESSION
A more individualized approach for those seeking deeper support.
Choose a specialty Ayurvedic add-on to bring focused care to a particular area, deepen the benefits of your treatment, and create a more personalized experience.
This is not a traditional spa environment or a structured wellness program.
Instead, we offer quiet space, thoughtful care, and the freedom to experience wellness at your own pace.
Whether that means spending the afternoon in a sauna, receiving an Ayurvedic treatment,
or simply slowing down beneath the pines, your retreat is yours to create.
Wake slowly with coffee on the deck.
Wander the trails or spend the afternoon by Sebago Lake.
Unwind in your private sauna as the sun begins to set.
Enjoy an Ayurvedic treatment or simply rest in the quiet.
End the evening beside the fire under a sky full of stars.
A day at Prana Nordic..
Ready to experience a more restorative stay?
Learn more about wellness offerings during your visit.
Rooted in Ayurveda
Wellness treatments at Prana Nordic are thoughtfully provided by Ayurvedic Alchemy, our sister wellness practice specializing in authentic Ayurvedic therapies and holistic bodywork.
